Boost Resilience, Composure
and Clarity

I must say, too, that the benefit for me is valuable beyond silver and gold. It is not only right up my alley... but implementing it for MYSELF ripples out into so many beneficial areas of my life. This, to me, is priceless. There is such a great need out there for HeartMath.
— Libby T.

The HeartMath Building Personal ResilienceTM program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well- being, personal and professional performance and quality of life experience.

What you will gain:

  • More resilience and vitality

  • Overall sense of well-being

  • Mental clarity and focus

  • Improved relationships

  • Increased composure in challenging situations

  • More effective communications

  • Better cooperation among co-workers and team members

After their program, people report reduced:

  • Worry, overwhelm and feelings of anxiousness

  • Sleeplessness and fatigue

  • Generalized stress and physical

    Symptoms of stress

  • Miscommunications

This Program includes:

One initial session and four individual sessions, a total of five sessions, techniques and tools, a personal experience and plan, and the ‘Building Personal Resilience’ Guide.

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The HeartMath Boost Resilience program is only available from a Licensed HeartMath Coach.

HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.