Boost Resilience, Composure
The HeartMath Building Personal ResilienceTM program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well- being, personal and professional performance and quality of life experience.
What you will gain:
More resilience and vitality
Overall sense of well-being
Mental clarity and focus
Increased composure in challenging situations
More effective communications
Better cooperation among co-workers and team members
After their program, people report reduced:
Worry, overwhelm and feelings of anxiousness
Sleeplessness and fatigue
Generalized stress and physical
Symptoms of stress
This Program includes:
One initial session and four individual sessions, a total of five sessions, techniques and tools, a personal experience and plan, and the ‘Building Personal Resilience’ Guide.
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The HeartMath Boost Resilience program is only available from a Licensed HeartMath Coach.
HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.