Within each of us there exists a powerful tool that, when intentionally activated, can aid our ability to sort through the mountains of information bombarding us daily and make rational sense of it. It’s
a high speed, intuitive source of wisdom and clear perceptions that embraces and fosters both mental and emotional intelligence. The HeartMath® System and this course are specifically designed to activatethis source of intelligence even in the midst of chaos.
This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.
What you will gain:
Re-engage with what is most important to you at work and at home.
Identify what blocks you from the effectiveness you want—mentally, emotionally and physically.
Uncover and disengage from the negative impact stress has on your body and mind.
Achieve focused clarity and sustain peak performance.
Listen and communicate more effectively—personally and professionally.
This Program includes:
One initial session and four individual sessions, a total of five sessions, techniques and tools, a personal experience and plan, and the ‘Building Personal Resilience’ Guide.
The HeartMath Strategies for Coherent Performance program is only available from a Licensed HeartMath Coach.
HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.