Zone Performance

Increase endurance − Stay calm and focused − Make the right decisions

HeartMath tools took 7 strokes off my golf game, fast, once I really understood the process. Plus, I’ve seen the way to reduce my score more.
— D.M., SAN DIEGO
Not only were my mental skills continually improving, but they were working in game conditions, not just practice.
— BILLY CUNDIFF NFL FOOTBALL, FORMER BALTIMORE RAVENS

Elevate your game whether it is work or a personal challenge. By controlling your physiological response to stress and anxiety you can learn how to quickly reach and sustain the zone of high performance. Through this program you will gain an understanding of the relationship between emotions, stress and performance.

This focused and practical program combines personalized coaching and a detailed practice plan to meet your performance objectives.

What you will learn:

  • The relationship between emotions,

    stress, and performance.

  • How to disengage from the negative impact stress has on you and how to use foundational HeartMath tools to transform stress.

  • Techniques to restore nervous system health, increase energy levels and improve your overall sense of well being.

  • How to access a winning attitude on demand.

  • How to improve mental clarity, make better decisions under fire and improve communication both on and off the field.

This Program includes:

One initial session and four individual sessions, a total of five sessions, techniques and tools, a personal experience and plan, and the ‘Building Personal Resilience’ Guide.


The HeartMath Zone Performance program is only available from a Licensed HeartMath Coach.

HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.